Meet Lisa
I am a Certified Health & Life Coach Specializing in Motivation and Self-Sabotage
As a Certified Health & Life Coach, I have completed a year-long training course and certification program, in addition to my Bachelor’s Degree in Social Work and over 15 years of experience in the mental health field. I have also spent the majority of my adult life studying psychology, cognitive behavior techniques, habit change, healthy eating and nutrition, neurolinguistic programming, brain science and many other high-performance modalities so that I can cultivate programs, classes and trainings designed for your needs and to accelerate your success!!
Are you ready to create the change you have been dreaming of?
Let’s Do It Together!
My mission is to help people understand why they haven’t had success with losing weight or creating other healthy habits in the past and gain the tools, understanding and motivation they need, to have a healthy body and a happy life.
Why I Do This Work?
The Way We Think About Weight Loss and Health Isn't Working!
I spent over 20 years stuck in a self-destructive pattern of gaining weight and then restrictive dieting. I was desperate to find an answer and tried every diet I could find to try to build a healthy life, but no matter what I tried, it was the same… restrict in some way, lose some weight, until I messed up and then gain it all back… over and over again!
Does this sound familiar?
I thought I was alone in my struggles all of those years, but as I began my coaching career, I realized that almost everyone was feeling the same way!
Stuck! Frustrated! Uncomfortable in my Skin!
It occurred to me that everyone was feeling the same way, it wasn’t just me or a few of us that weren’t getting the answers or tools we needed to build a successfully healthy life… if everyone is failing to get the results they need, that means the system is broken!
I have decided to declare war on the diet and weight loss industry! I am here to change the way we think about and do weight loss!
My mission is to help as many people as I can learn how to get out of their own way, learn how to crush self-sabotage and build motivation, so they can create a healthy body and a happy life they want!
I am in the process of building a revolution to change this and I would be honored if you joined me on this journey! Learning everything we need to create the lives we were put here to live, instead of a miserable, frustrated life, where we just exist.
It is my honor to have you here! Thank you for taking time to learn about me and my mission! I would love for you to start your journey today, by checking out my courses, upcoming workshops and other resources to learn more about how you can build the life and body you deserve! If you are ready for real change join us today!
I can’t wait to meet the new you!